Transitioning from 2 naps to 1 nap

Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...

Spring Forward into Summer Time!

Parents delight at the spring time change as they may have a bit more time to themselves and they have hopes that their children might actually sleep later. This year Daylight Saving Time starts Sunday March 13th. March forward into the new time. Most children do well...