by kindersleep | Sleep Articles
Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...
by andrea | Sleep Articles
As a newborn, some babies seem to be born as night hawks, taking their longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms and will take 2-4 months to sort themselves out...
by james | Sleep Articles
Recently, several clients have contacted us with challenges they are having with getting their toddlers to nap well and keeping them from climbing up the walls. This deep freeze we are experiencing is making it very challenging for children to get enough outdoor time,...
by babysource | Sleep Articles
Parents delight at the spring time change as they may have a bit more time to themselves and they have hopes that their children might actually sleep later. This year Daylight Saving Time starts Sunday March 13th. March forward into the new time. Most children do well...