The KinderSleep Adult Program uses Cognitive Behavioral Therapy for Insomnia (CBT-i) and holistic approaches to treat acute and chronic insomnia.
Insomnia may include:
- difficulty falling asleep (taking longer than 30 minutes)
- waking in the night and difficulty falling back to sleep, or
- early morning waking with difficulty falling back to sleep
It's important to discuss persistent sleep problems with your doctor to rule out possible medical issues.
80% of sleep problems are behavioral, which means that it is very likely that changing behaviors and habits will improve sleep.
CBT-I is now considered the treatment of choice for insomnia and studies have shown it to be a highly effective treatment.
Adult Sleep Solutions
Free Webinar: Sleep for a Better You
Top tips to improve sleep.
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Sleep Better Solutions 5 Week Group Program
Next session March 22, 29, April 5, 12 and 19th, 2016
Offered online via phone and webcast
CBT for Insomnia Program is offered over 5 weeks through individual phone or in-person sessions or group webinars. Each week takes you through key principles and closer to better sleep.
Week 1: Introdution and Cognitive restructuring
Week 2: Reducing sleep medications and sleep scheduling techniques
Week 3: Stimulus control techniques
Week 4: Relaxation tecniques
Week 5: Sleep hygiene, progress summary and wrap up
Next session via webinar begins soon. Use the Contact Us link to request to be notified when the next session is scheduled. Or sign-up and pay using the buttons below. You can attend the webinars live (and ask questions during the webinar) or you can view and listen to the webinars on your own time (you can submit your questions before the webinar)
Use this button to pay $150 in US Dollars
Use this button to pay $150 in Canadian Dollars (plus HST for Canadians)
One on one coaching is available in person or via Skype, Facetime or phone with an Insomnia coach.
Adult Sleep Coaching Package
- No obligation 15 minute initial call. Click here to book now!
- Evaluation of history form
- 1 hour consultation
- 5 weekly follow up sessions 15-30 minutes each (total 2 hours)
Use this button to pay $395 in US Dollars
Use this button to pay $395 in Canadian Dollars (plus HST for Canadians)
$40 + HST/15 minute session
Use this button to pay $40 in US Dollars
Use this button to pay $40 in Canadian Dollars (plus HST for Canadians)