Sleep Tips for Enjoying The Holidays
Between holiday parties, family dinners, visitors, sweets, anticipation and travel, December can be full of excitement and joy. It’s also a common time for children’s sleep to get off track. Here are some tips to help you maintain your sanity throughout the season and...Leaving them Behind? Helping your child cope with separations
At some point in a child’s life, his or her parents will have to be away from home. Parents often call us with sleep concerns after they have taken a vacation or gone on a business trip and left their child behind. Sometimes the extended absence is unavoidable and can...Conair Sound Therapy Relaxation System
Soothe into a calming full night's sleep with the Sound Therapy Relaxation System. Create a feeling of comfort with any of 10 soothing, natural sounds and wake completely rested. Product Features: Relaxation system features 10 of nature’s most soothing sounds: stream,...Coping with the End of Daylight Savings Time
Time to move your clocks back one hour. This Sunday marks the end of Daylight Savings Time. Most of us look forward to this extra hour of sleep or plan to use the hour to accomplish something special. However, to parents of young children, this time change is dreaded...September Get Sleep Giveaway!
Children with Crib or Room Anxiety
Just got an great report back from a family whose baby was having anxiety around his crib. I've worked with several families that have had anxiety issues and I continue to be amazed at the quick progress that babies and toddlers can have in melting away anxieties....Spring Forward into Summer Time!
Parents delight at the spring time change as they may have a bit more time to themselves and they have hopes that their children might actually sleep later. This year Daylight Saving Time starts Sunday March 13th. March forward into the new time. Most children do well...Gentle Sleep Training Techniques
Reasure Child that he is Safe. Don't just plunck child down and walk away. This gives feeling of rapture and activates lower brain fear system. Make crib a familiar cosy place. Give lots of Hugs and cuddles in the day and before bed. Use the senses to help ground...Adult Sleep Tips
1. Create your SLEEP SANCTUARY! Your environment plays an important roll in getting a good night sleep. Keep your bed clear and clean. Only use your bed for sleeping. Do your homework, phone calls, TV watching, planning, worrying and hanging in another part of your...Book a Free Consult
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