Can Daylight-Saving Time = More Sleep?
How to Use the Spring Time Change to Get More SleepCan Daylight Saving Time mean MORE SLEEP for parents? The start of Daylight Saving Time in the spring is often met with anxiety. The Spring time change is associated with losing an hour of sleep. Especially if you...Are Sleep Services Covered by Insurance / Extended Health Care Benefits?
Free 15 Minute Sleep ConsultationBook a free 15-minute sleep consult to get some sleep tips and learn how we can help your family. Book Now While Sleep Coaching and Sleep Consulting services are not normally reimbursed, we do have some options that may be covered by...Is Putting my baby down ‘Drowsy But Awake’ Important?
Many parents are lead to believe that putting a baby down to sleep drowsy but still awake will solve their sleep problems and ensure a lifelong good sleeper. Unfortunately this is often not the case and putting your baby down sleepy but still awake can take a lot of...
Adults Need Sleep Too!
For many people falling asleep, staying asleep and waking up rested is a given. However, for people who struggle with insomnia or other sleep disorders it can be an unimaginable gift. I suffered from insomnia for 2 years and this started my quest to learn all I could...Book a Free Consult
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