Is Putting my baby down ‘Drowsy But Awake’ Important?
Many parents are lead to believe that putting a baby down to sleep drowsy but still awake will solve their sleep problems and ensure a lifelong good sleeper. Unfortunately this is often not the case and putting your baby down sleepy but still awake can take a lot of...4-Month Sleep Regression…or PROgression
Around 4 months of age babies often experience noticeable changes. This 4-month milestone marks one of the most pronounced developmental periods in a child's life. It usually starts around of 16 weeks of age but can start later especially in babies born early....Transitioning from 2 naps to 1 nap
Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...Why Babies Wake at Night and 10 Gentle Strategies
As a newborn, some babies seem to be born as night hawks, taking their longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms and will take 2-4 months to sort themselves out...Book a Free Consult
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