We have helped over 3000 families to get better sleep. We develop personal sleep plans using gentle methods, supporting the child and parents through the process of learning healthy sleep habits. Gentle Sleep Shaping is available for infants.
Average Sleep Needs?
| 12 weeks old | 4 - 7 hours |
| 6 months - 12 years | 10 - 12 hours |
| Teens | 9 hours |
If your child suffers from any of the following, they may have a sleep problem:
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Frequent waking
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Waking for unnecessary feeding
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Difficulty sleeping alone
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Unusual sleep cycles
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Nightmares and night terrors
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Wakes tired or cranky
Andrea Strang is a Certified Gentle Sleep Coach, Child and Infant Sleep Consultant, Postpartum Doula, and Adult Insomnia Coach. She and her team can help you achieve optimal sleep by providing:
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Sleep Consultations in person or by phone or Skype
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Overnight phone/text/e-mail support
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Hands-on sleep training/coaching if needed
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Workshops and Webinars on sleep and parenting
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In-home help day or night
Whether your Baby can't sleep or your toddler doesn't sleep, you can count on our team to help your family sift through the sleep advice and use evidence based gentle techniques to help your family get better sleep.
Member in good standing of the following professional associations:
