Do I Have to Sleep Train my Baby?

by | Sleep Articles

Parents often have lots of questions like "Do I have to teach my baby to sleep through the night?" "When is the best time to do sleep training?" "Do I have to let my baby cry-it-out?"  One Mom asked: I have a 2.5 month old baby who only likes to sleep being held and...
Adults Need Sleep Too!

Adults Need Sleep Too!

by | Sleep Articles

For many people falling asleep, staying asleep and waking up rested is a given. However, for people who struggle with insomnia or other sleep disorders it can be an unimaginable gift. I suffered from insomnia for 2 years and this started my quest to learn all I could...