Spring Time Change Perks for Parents

Can the start of Daylight Saving Time mean MORE SLEEP for parents? This Spring time change is often met with anxiety as it is often associated with losing an hour of sleep. Especially if you have to get up for work at a particular time. However, for parents with...

Transitioning from 2 naps to 1 nap

Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...