by KinderSleep | Sleep Articles
Every year we get lots of questions from concerned parents about the fall time change. The fall time change can be particularly challenging for families whose children are waking up early. There are a few gentle changes that you can make to help the process be a bit...
by KinderSleep | Sleep Articles
Can the start of Daylight Saving Time mean MORE SLEEP for parents? This Spring time change is often met with anxiety as it is often associated with losing an hour of sleep. Especially if you have to get up for work at a particular time. However, for parents with...
by KinderSleep | Sleep Articles
The spring time change is usually good news for parents, especially if your child is waking up very early. The rest of the world often whines about losing an hour of sleep in the spring. The fact is that most people will adjust to the new time within a week whether...
by kindersleep | Sleep Articles
Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...
by andrea | Sleep Articles
For those of us who are still living through a long, cold winter, Daylight Saving Time is a sure sign spring is around the corner. Yay! This year Daylight Saving Time starts March 10, 2019. Many parents look forward to the spring time change with the hopes of getting...