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Recommended Sleep Averages have Changed! How Much Sleep Does your Child Really Need?

Recommended Sleep Averages have Changed! How Much Sleep Does your Child Really Need?

by KinderSleep | Sleep Articles

As a parent, you may be concerned about your child’s progress. If you are provided with a chart that lists “average” or “typical” behaviors, you can’t help but compare your child’s performance to the values on this chart. Until recently, the charts that described...

Sunny Vacation and Worried about Sleep? 4 Things that will help your Sleep

by KinderSleep | Sleep Articles

Bringing your child on a tropical vacation in the middle of winter may not be as challenging as you may think. Many of our clients are heading south for a break from the winter weather and are surprised at how well their children sleep. It may not be perfect and you...
6 Reasons Why your Child is Suddenly Waking Every Hour

6 Reasons Why your Child is Suddenly Waking Every Hour

by KinderSleep | Sleep Articles

Mom Question:  Why is my 9 month old suddenly waking every hour through the night? Before that she was waking every 3-4 hours. There are several reasons why a baby may suddenly start waking more often at night. Sometimes in the case of Developmental milestones,...

How do I block the light from my child’s bedroom window?

by KinderSleep | Sleep Articles

Some children (and adults) seem to sleep much better when they are in the dark especially at bedtime and in the early morning. There are lots of room darkening products on the market but many of them don't provide the coverage that is needed, either because light...

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