Sweet Summer Sleep Tips

Summer is finally here and with it often comes a slower pace and more outdoor activities. It’s normal for schedules and sleep to get off track in the summer, especially with longer daylight hours. A lot of children have a harder time falling asleep at bedtime as it...

8 Holiday Sleep Tips

Between holiday parties, family dinners, visitors, sweets, anticipation, and travel, December can be full of excitement and joy. It’s also a common time for children’s sleep to get off track. Here are 8 tips to help you maintain your sanity throughout the season and...

Are you your child’s sleep super hero?

Do you dance, rock, walk, bounce, giggle, drive, or pat your child to sleep each night? How long does it take and how long does it last for? Many parents do what we call “heroic efforts” to get their child to sleep every night, only to have them wake up 45 minutes...