Gentle Strategies for Managing the Fall Time Change
Every year we get lots of questions from concerned parents about the fall time change. The fall time change can be particularly challenging for families whose children are waking up early. There are a few gentle changes that you can make to help the process be a bit...
Top 5 Tips for Surviving Halloween
Halloween is a fun and exciting holiday for children, but the late night trick-or-treating, massive amounts of sugar, and excitement can throw a wrench into even the best sleeper’s patterns. For new parents, you may be surprised at how busy the evening is around your...Spring Time Change Perks for Parents
Can the start of Daylight Saving Time mean MORE SLEEP for parents? This Spring time change is often met with anxiety as it is often associated with losing an hour of sleep. Especially if you have to get up for work at a particular time. However, for parents with...Are Sleep Services Covered by Insurance / Extended Health Care Benefits?
Free 15 Minute Sleep ConsultationBook a free 15-minute sleep consult to get some sleep tips and learn how we can help your family. Book Now While Sleep Coaching and Sleep Consulting services are not normally reimbursed, we do have some options that may be covered by...How to Handle Crying During Sleep Training or Sleep Coaching
What if Sleep Training goes badly? Do you have to stick it out regardless? When working on sleep habits or making any changes your child's sleep or routines, you may find that they protest and cry. There are some strategies that can help you and your child through the...Book a Free Consult
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