I want the KinderSleep Sleep Survival Guide for New Parents
Includes:
- Essential elements for baby soothing, sleep, and schedules
- Sleep charts showing how much sleep your baby needs and how long they should be awake for
- Pregnancy tips that will help your baby sleep better through the early months of life
- Instructions for maximizing your sleep and overcoming sleep challenges
I want the KinderSleep Adult Sleep Tips
Includes:
- Tips to improve night sleep and daytime alertness by changing behavior
- Sleep hygiene tips (like adjusting lighting)
- Top sleep resources