4-Month Sleep Regression…or PROgression

by | Sleep Articles

Around 4 months of age babies often experience noticeable changes. This 4-month milestone marks one of the most pronounced developmental periods in a child's life. It usually starts around of 16 weeks of age but can start later especially in babies born early....

Transitioning from 2 naps to 1 nap

by | Sleep Articles

Most children will go down to 1 nap between 15 and 18 months of age. Once your child is just having one nap, this should fall in the afternoon ideally staring around 1pm and she should be awake by 4:30pm so the naps don’t interfere with night sleep. Often parents find...